Most people consume caffeine be it coffee or tea to stay awake or boost their energy.
Another alternative that can be taken is to take caffeine tablets.
Caffeine tablets have the same effects as coffee or tea -- boost energy, memory, and focus.
However, high doses of caffeine can be harmful to your body as it can cause negative and unsafe side effects.
In this article, we will share brief information about caffeine tablets, safety, and store to purchase them.
Caffeine Tablet: What Is It? And Are They Safe?
In a simpler definition, caffeine tablets are like a cup of coffee but in the form of a pill.
The tablet may contain natural or synthetic forms of caffeine.
Caffeine is a stimulant drug that increases central nervous system activity.
The amount of caffeine in the pills differs depending on the brand. However, in most cases, a pill contains approximately 100-200 milligrams (mg) per tablet.
People can usually take 400mg per day without experiencing negative side effects.
Now the question that is frequently asked is, are caffeine tablets safe to be consumed?
Like other supplementary pills, caffeine tablets are safe to consume as long as it is taken in moderation.
By that, you have to limit your intake of additional sources of caffeine if you are to consume caffeine pills.
Your sensitivity towards caffeine is noteworthy because consuming caffeine tablets may lead to adverse reactions.
People who are advised to take precautions in consuming caffeine tablets are:
People who are sensitive to caffeine effects
Pregnant, breastfeeding moms or women that are trying to conceive
People who have high blood pressure, heart conditions or gastroesophageal reflux disease (GERD)
Children and adolescents
People who are regularly experiencing migraine and headaches
4 Ways How Caffeine Tablet Helps You
There are many potential benefits of consuming caffeine tablets.
Yet, bear in mind that people may experience differently when consuming it.
Focus and memory
First and foremost, consuming caffeine may improve one’s alertness and concentration whether you are working or studying.
In a study, an adult who consumed 200mg of caffeine tablets improved their memory for 24 hours. This coffee tablet consumption is better than those who took placebos.
If you take an appropriate amount of caffeine, it helps your athletic performance such as better coordination, concentration and focus.
Other than that, caffeine tablets may reduce pain and feelings of fatigue.
Also, you will notice a better endurance while doing high intensity exercises and an improvement in muscle strength.
Headaches and migraines
Caffeine reduces your pain perception which may lead to headaches and migraine relief.
The Food and Drug Administration (FDA) approved the use of caffeine with pain relievers to alleviate migraines and headaches.
However, the American Migraine Foundation stated that in order to treat headaches, you need to limit caffeine to a maximum of 2 days per week.
Better yet, AMF advises to avoid caffeine altogether if you frequently experience headaches.
There are studies that indicate caffeine can help to control movement for Parkinson’s patients.
Having said that, you can reap these benefits with caffeine tablets but where to get them?
Let us help you!
Get Your Caffeine Tablet From Zam Zam Brands
Are you still drinking coffee to stay awake and keep your focus?
Why don't you get the best of the benefits without having to gulp down cups of coffee?
Zam Zam Brands brings to you TnG Nutri Guarana & Green Coffee, a caffeine tablet that can help you gain energy and stay focused in your day-to-day life.
TnG Nutri Guarana & Green Coffee contains guarana and green coffee beans.
Guarana which is also known as Paullinia Cupana is a Brazilian plant native to the Amazon basin. It is popularly known to reduce fatigue, boost energy and help learning and memory.
Green coffee beans are unroasted beans and have many health benefits such as boosting metabolism, reducing blood pressure and increasing your focus and mood.
Each tablet of TnG Nutri Guarana & Green Coffee contains 30mg of caffeine that is within the advised amount.
You can consume it by taking 2 tablets in the morning and another 2 in the afternoon. Or, you can take the tablets whenever you feel tired or before a workout.
TnG Nutri Guarana & Green Coffee is suitable only for healthy adults aged 18 years and above. It is not appropriate for pregnant mommies, nursing ladies or anyone with medical conditions.
Don’t let fatigue get in your life.