Have you experienced discomfort in the centre of your chest every time after eating? Be careful, that could be one of the symptoms of heartburn!
If you don't take care of your heartburn, it might harm your oesophagus and potentially cause cancer.
There are a few easy steps you can take to ensure this does not happen to you. Interested to know more?
What is Heartburn?
Heartburn is a burning sensation in the chest that occurs directly behind the breastbone.
Some physical activities, even leisure ones such as after eating, in the evening, or when lying down or bending over, the discomfort is usually worse.
However, heartburn is a regular occurrence that is no cause for concern.
With lifestyle adjustments and over-the-counter medications, most people can manage the discomfort of heartburn on their own.
Heartburn that becomes more common or disrupts your everyday routine could be a sign of a more serious problem that necessitates medical attention.
Symptoms of Heartburn
The signs and symptoms may last anywhere from a few minutes to several hours.
Stomach acid splashes up into your oesophagus, a tube that connects the back of your throat to your stomach, causing heartburn.
You may also have the following symptoms in addition to the burning sensation in your chest:
Chest pain, particularly after bending over, lying down, or eating
A burning sensation in the back of your throat.
A heated, sour, acidic, or salty liquid in the back of your throat.
Cough, painful throat, or hoarseness for a long time.
Typically, telling your doctor about these symptoms is all they need to diagnose heartburn.
However, they may ask you to perform additional tests to determine the severity of the problem or to monitor your therapy.
Say goodbye to cigarettes
Smoking reduces the amount of saliva produced by the body, which helps to neutralize stomach acid. This can cause your oesophagus to burn.
Tobacco may also cause your stomach to produce more acid and relax the muscles at the bottom of your oesophagus, which can close the stomach-oesophagus passage.
You can increase your saliva production by chewing gum or sucking on lozenges.
Avoid trigger foods
Foods that cause a reaction should be avoided.
Spicy and high-fat foods, chocolate, peppermint and other mints, coffee, citrus fruits or juices, tomato products, fizzy drinks, and onions are among the foods that many individuals should avoid.
Be aware of the medications you use
Be cautious about the medications you take. Heartburn can be triggered by aspirin, ibuprofen, and other medications such as sedatives and blood pressure medications.
Consult your doctor to see whether any of your prescriptions are the source of your symptoms. If yes, you might be able to replace the medications with something else.
Don’t lie down after you eat
After you've eaten, don't lie down. Snooze upright (or practically upright) in a chair if you require a midday nap.
Dinner should be eaten at least 2-3 hours before bedtime, and the last meal of the day should not be the largest.
Raise the head of your bed
The acid has a tougher time travelling up your bed if the top is higher than the bottom. This can be done by placing a block of wood or a foam wedge under the mattress.
If you have the symptoms above, apart from practising the treatments above, we recommend you to try TnG Nutri Gotu Kola.
This chewable dietary supplement is made from plants and is absolutely safe.
Gotu kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine, and is known as the "herb of longevity."
It is known in China as gotu kola and is said to be one among the "wonder elixirs of life" that have been around for over 2000 years.
TnG Nutri Gotu Kola contains 400mg of gotu kola extract.
Why should you use TnG Nutri Gotu Kola as a food supplement?
It increases gastric mucus secretion, which acts as a barrier between the stomach wall and acid and digestive enzymes.
Not only that, it helps with heartburn because when it comes into touch with water, it becomes mucilaginous, covering and soothing irritated oesophagus and digestive tracts.
Furthermore, it aids in the formation of collagen, which improves the health and appearance of the skin.
You can take two tablets in the morning and two in the evening.
The product is available online at ZamZam Trading. Zam Zam Trading was founded in the middle of the Covid-19 outbreak and has been in the frozen food business for over 30 years.
Other than food supplements, we also provide a wide choice of inexpensive personal care items, as well as delicious halal certified frozen food products.
All these products have been researched and tested to ensure their effectiveness.
Fight the heartburn symptoms with TnG Nutri Gotu Kola Chewable tablets from Zam Zam Trading!